Is Fairlife Core Power High Protein Milk Shake Strawberry Banana Low FODMAP?

Ingredients

Filtered Low Fat Grade A Yll Strawberry Puree, Banana Puree Totais Less Than 1% Of: Natural Flavors Monk Fruit Joe De Concentrate Stew Leaf Extract, Carrageenan, Cellise Gel, Cellulose Gum, Acesulfame Potasum, Sucralose, Lactase Enzyhe Aitamina Pal Mitate, Vitamin D3. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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