Is Fairlife Nutrition Plan High Quality Protein Chocolate Nutrition Shake Low FODMAP?

Ingredients

Filtered Lowfat Grade A Milk Contains Less Than 1% Of: Alkalized Cocoa, Natural Flavors, Cellulose Gel, Cellulose Gum, Salt, Carrageenan, Lactase Enzyme, Monk Fruit Juice Concentrate, Acesulfame Potassium, Sucralose, Stevia Leaf Extract, Mal Todextrin, Vitamina (palmitate), Vitamin D3. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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