Is FAJITA CHICKEN WITH YELLOW RICE, ROASTED ONIONS & PEPPERS AND CILANTRO PESTO, FAJITA CHICKEN WITH YELLOW RICE, ROASTED ONIONS & PEPPERS AND CILANTRO Low FODMAP?

Ingredients

COOKED YELLOW RICE (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, CANOLA OIL, GARLIC, SALT SPICES AND COLORING [INCLUDING TURMERIC]), SEASONED CHICKEN THIGH (CHICKEN THIGH MEAT, LIME JUICE, WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIGHT BROWN SUGAR, CILANTRO, SMOKED SALT, CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SPICES, GARLIC [GARLIC, WATER], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE, ETHOXYQUIN], SMOKED PAPRIKA, CORN STARCH, XANTHAN GUM), ROASTED VEGETABLES (ONIONS, RED PEPPERS, GREEN PEPPERS, CANOLA OIL, SALT, SPICE), CILANTRO PESTO (CANOLA OIL, CILANTRO, COTIJA CHEESE [PASTEURIZED WHOLE MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE], PARSLEY, LIME JUICE, JALAPENO PEPPER, GARLIC, NATURAL FLAVOR, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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