Is Fajita Dinner Kit Low FODMAP?
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Ingredients
Enriched Unbleached Wheat Flour, Water, Vegetable Oil (Canola, Modified Palm, Modified Palm Kernel), Salt, Glycerin, Baking Powder, Sugar, Fumaric Acid, Mono- And Diglycerides, Potassium Sorbate, Calcium Propionate, Cellulose Gum, Maltodextrin, Carrageenan, L-cysteine Hydrochloride, Salsa: Diced Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Onions, Red Bell Peppers, Green Bell Peppers, Apple Cider Vinegar, Seasoning, Jalapeno Peppers (Contain Water, White Vinegar, Salt, Calcium Chloride), White Vinegar, Minced Garlic, Citric Acid, Minced Onion, Sodium Benzoate, Seasoning Mix: Corn Maltodextrin, Spices (Including Chipotle Chili Peppers), Dehydrated Garlic, Dehydrated Onion, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.