Is fajita dinner kit Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium propionate
glycerol
diglycerides of fatty acids
calcium carbonate

calcium propionate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

glycerol

diglycerides of fatty acids

calcium carbonate

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Ingredients

WHEAT FLOUR TORTILLAS (64%) [Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol; _Wheat_ Gluten, Raising Agents: Diphosphates, Sodium Carbonates; _Wheat_ Flour, Acid: Malic Acid; Emulsifier: Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Stabiliser: Carboxy Methyl Cellulose], TOMATO SALSA (30%) [DICED TOMATO (45%), Water, Green Peppers, CRUSHED TOMATOES (10%), Onion, Dried Onion, Sugar, Spirit Vinegar, Salt, Lemon Juice Concentrate, Modified Maize Starch, Tomato Paste, Acidity Regulator: Citric Acid; Acid: Malic Acid; Garlic Powder, Ground Cumin], SMOKE FLAVOUR BARBECUE FAJITA SEASONING MIX (6%) [Sugar, Salt, Onion Powder, Hydrolysed Maize Protein, Acidity Regulator: Sodium Acetates, Citric Acid; Garlic Powder, Smoke Flavouring, Anti-caking Agent: Silicon Dioxide; Black Pepper, Caramelised Sugar, Flavouring, Red Pepper Powder, Rapeseed Oil, Ginger Powder]. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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