Is FAJITA SEASONED CHICKEN & VEGETABLES FOR LETTUCE WRAPS Low FODMAP?

Ingredients

COOKED FAJITA SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SOYBEAN OIL, WHEAT FLOUR, ISOLATED SOY PROTEIN, SPICES, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES {CARROT, ONION, CELERY}, SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER], SALT, PHOSPHATES [SODIUM PHOSPHATES, CALCIUM PHOSPHATE], PAPRIKA [ETHOXYQUIN ADDED TO RETAIN COLOR], GARLIC POWDER, ONION POWDER, CITRIC ACID, CARRAGEENAN, SUGAR), ROASTED YELLOW ONION, GREEN BELL PEPPER, RED BELL PEPPER, CHEDDAR & MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CORN STARCH, POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), OLIVE OIL, GARLIC (GARLIC, CITRIC ACID), BUTTER SAUCE (WATER, BUTTER [PASTEURIZED CREAM, SALT], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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