Is Falafel & Spiced Humous Low FODMAP?

Ingredients

Falafel & Spiced Houmous Ealatel, spiced houmous and chutney, spinach, red pepper, carrot, vegan mayo, cucumber and mint in a tortilla wrap. Ingredients Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (15%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin). parsley, dried onion, rice starch, coriander leaf, sugar, raising agents (sodium carbonates, diphosphates. ammonium carbonates), čoriander powder, cumin powder, garlic purée, salt, black pepper), Spiced houmous (9%) (chickpeas, water, rapeseed oil, extra virgin olive oil, spices, concentrated lemon juice. salt), Spinach, Red pepper, Vegetable oils (palm, rapeseed), Carrot, Cucumber, Sugar, Apple, Tomato. White wine vinegar, Cornflour, Raising agents (sodium carbonates, diphosphates), Mint, Dried onion, Acidity regulator (malic acid), Salt, Spirit vinegar, Pea protein, Stabilisers (guar gum, xanthan gum), Garlic powder, Cumin powder, Coriander powder, Chilli flakes, Ginger powder, White pepper, Wheat starch, Mustard seed. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seed. Made to a vegan recipe in a food preparation area that uses non-vegan ingredients. Nutrition Typical values Energy per 100g per pack 930KJ your RI*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products