Is Falafel with houmous dip Low FODMAP?

Ingredients

Falafel, Chickpea , Broad Bean 17%), Onion, Rapeseed Oil, Lemon Juice (Lemon Juice, (Potassium Metabisulphite)), Gram Flour Yellow Split Pea Chana Dan Garnicpuree, Corjanden Parsley, Rice Flour Salyuminpowcer, Coriander Powder, Curnin Seed Chili Powder Twhite Pepo (Caickpeaye56 Sesame Seeds Paste Rapeseed Oil, Garlic Granlaaten Sale Acidity Regulater(cric Aci0), Potassion Sorbate), Allergy Advice: F Lergens, Houmous, Seejngredients In Bold Mayagocontan Gingerponder Er

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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