Is Falafel Wrap, 10 oz Low FODMAP?

Ingredients

Tortilla (Wheat Flour Unbleached Unenriched, Water, Clear Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt), Green Garbanzo Falafel Cake (Green Garbanzos, Panko (Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Salt, Yeast), Onions, Water, Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Cilantro, Leek Soup Base (Organic Maltodextrin, Dehydrated Vegetables (Onions, Leeks, Tomatoes), Yeast Extract, Salt, Spice And Spice Extracts Guar Gum), Cumin, Black Pepper, Coriander, Cayenne Pepper), Tomatoes, Cucumbers, Lettuce, Hummus (Organic Chick Peas-garbanzo Beans, Sesame Tahini, Fresh Squeezed Lemon Juice, Extra Virgin Olive Oil, Garlic, Kosher Salt, Crushed Red Pepper, Paprika, Citric Acid), Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Falafel Wrap, 10 oz is available at 1 retailer

About this product

Bread · Sheet, Piece