No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fall Cutout Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

WHITE CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVORS), ENRICHED FOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, RED JCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MARGARINE (PALM OIL, WATER, SALT, MONO - AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID [PRESERVATIVE], BETACAROTENE [COLOR], VITAMIN A PALMITATE), FLAVORED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SUGAR, INVERT SUGAR, FRUCTOSE, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), EGG WHITES (EGG WHITES, TRIETHYL CITRATE), SANDING SUGAR (SUGAR, ANNATTO EXTRACT [COLOR], CARNAUBA WAX), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT DRY MILK, NATURAL FLAVOR), PALM OIL, SALT, TURMERIC OLEORESIN COLOR, NATURAL FLAVOR, MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SPIRULINA EXTRACT (COLOR), RIBOFLAVIN (COLOR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fall Cutout Cookies | Spoonful