Is Family Pack Ground Chuck Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic puree
onion powder
garlic powder
tomatoes
roasted tomatoes
sundried tomatoes
malted barley flour
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Wegmans 98% Fat Free Chicken Breast (Chicken Breast Meat, Water, Contains 2% Or Less Of Each: Salt, Vinegar, Dextrose, Sodium Phosphate, Vegetable Oil (Cottonseed Oil)), Sundried Tomato Pita (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sundried Tomatoes, Salt, Yeast, Calcium Propionate, Paprika, Onion Powder, Oregano, Garlic Powder, Basil, Monoglycerides, Guar Gum, Corn Syrup Solids, Soybean Oil, Ascorbic Acid, Enzyme, Spices, Fumaric Acid ), Roasted Tomatoes (Tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic, Vinegar, Salt, Spices), Baba Ghanouj (Mayonnaise (Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Paprika Extract), Grilled Eggplant, Sour Cream (Milk , Modified Cornstarch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture), Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Modified Cornstarch, Citric Acid, Spices), Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Leaf Lettuce

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.