Is FAMILY SIZE FRESHLY BAKED MEATLOAF MADE WITH NATURAL BEEF & PORK IN A HOMESTYLE GRAVY, MEATLOAF Low FODMAP?

Ingredients

Water, Cooked Beef, Pork, Onions, Soy Protein Concentrate, Modified Cornstarch, Tomato Puree (Water, Tomato Paste), Rolled Oats, Salt, Whey Protein Concentrate, Green Peppers, Vital Wheat Gluten, Worcestershire Sauce (Vinegar, Molasses, Water, High Fructose Corn Syrup, Salt, Anchovies, Tamarind, Spices, Natural Flavor, Caramel Color, Onion Powder, Garlic Powder), Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Bleached Wheat Flour, Beef Broth (Dried Beef Stock, Beef Stock (Water, Beef Broth), Beef Fat, Water, Flavors, Maltodextrin, Cultured Whey, Caramel Color, Salt, Sugar, 2% Or Less Of Modified Cornstarch, Corn Oil, Beet Powder, Autolyzed Yeast Extract, Lactic Acid, Enzyme Modified Cream, Disodium Phosphate, Grill Flavor (From Vegetable Oil), Smoke Flavor), Caramel Color, Soybean Oil, Sugar, Dehydrated Onions, Mono- & Diglycerides, Soy Sauce (Water, Wheat, Soybeans, Salt), Yeast Extract, Flavor (Water, Flavor, Maltodextrin, Salt, Caramel Color, Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Dehydrated Garlic, Beef Flavor (Dried Beef Broth, Maltodextrin, Salt, Flavoring, Disodium Phosphate, Grill Flavor (From Vegetable Oil), Smoke Flavor), Spice, Seasoning (Autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Sodium Phosphates), Canola Oil, Natural Flavor, Cultured Whey, Water, Cultured Whey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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