Is FAMILY SIZE JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A SPICY BREADING, CREAM CHEESE Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- dried whey
- unbleached enriched flour
- bleached wheat flour
- wheat flour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
CREAM CHEESE STUFFED JALAPENO (BRINED JALAPENO PEPPER [GREEN JALAPENO HALVES, WATER, SALT, ACETIC ACID, SODIUM BENZOATE], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM], WHEAT FLOUR), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, YEAST EXTRACT, DRIED WHEY, IODIZED SALT, SUGAR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, DRIED GARLIC, DRIED ONION, SODIUM ALGINATE, MALTODEXTRIN, VINEGAR, SPICE AND/OR SPICE EXTRACTIVE, OLEORESIN PAPRIKA, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, ANNATTO EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece