Is Famous Bite Size Cookies Chocolate Chip 56g Low FODMAP?
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Ingredients
Wheat Flour, Semi-sweet Chocolate (cocoa Liquor, Sugar, Dextrose, Soy Vegetable, Palm, And Palm Kernel Oil Shortening, Blackstrap Molasses, Salt, Dried Whole Eggs, Baking Soda, Natural, And Artificial Flavour, Ammonium Bicarbonate, Modified Milk Ingredients, Soy Lecithin. Contains Wheat, Soy, Egg, And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.