Is Famous Dave's Rich and Sassy Original Recipe BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • high fructose corn syrup
  • soy
  • natural and artificial flavors
  • mustard bran
  • natural smoke flavor
  • +5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rich, tangy barbecue sauce with a glossy, moderately thick texture; reviewers note a balance of sweet and smoky notes and consistent pourability. Commonly used as a glaze, dipping sauce, or condiment for ribs, chicken, burgers, and pulled meats. Reviews mention reliable flavor and occasional complaints about sweetness intensity among buyers.

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Ingredients

High Fructose Corn Syrup, Tomato Paste, Water, Distilled Vinegar, Pineapple Juice Concentrate, Molasses, Salt, Honey, Soybean Oil, Barley Malt Flour (Barley Gluten), Spices, Hydrolyzed Soy Protein, Natural Smoke Flavor, Onion Powder, Mustard Bran, Garlic Powder, Sodium Benzoate, Natural And Artificial Flavors, Caramel Color, Coffee, Turmeric (Color), Contains Soy, This Product Contains Barley Gluten Contained In Barley Malt Flour

Check Famous Dave's Rich and Sassy Original Recipe BBQ Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Famous Dave's Rich and Sassy Original Recipe BBQ Sauce is available at 12 retailers

AlbertsonsAmazonH-E-BHy-VeeJewel-OscoMariano'sMeijerPick 'n SaveRalphsTargetVonsWalmart

About this product

Sauce · Bottle, Liquid

Flavor
SweetTangySavoryVinegary
Texture
Thick
Commonly used for
GrillingDippingTopping