Is Fancy Plants Chocolate Silky Pot Plant Based 95g x 2 pack Low FODMAP?

Ingredients

Coconut Milk (74%) (Water, Coconut Cream (16%)), Sugar, Coconut Oil (4%), Thickener (Cornflour), Chicory Root Fibre (3%), Cocoa Powder (2.8%), Vegetable Gums (Agar Agar, Guar Gum, Carob Gum), Emulsifier (Mono-and di-glycerides of fatty acids (Sunflower)), Mineral Salt (Calcium Carbonate), Natural Flavour, Natural Preservative (Nisin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fancy Plants Chocolate Silky Pot Plant Based 95g x 2 pack is available at 1 retailer

About this product

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