No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fancy Plants Plant-Based Caramel Silky Pot Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk 74% (Water, Coconut cream (21%)), Sugar, Cocoa Butter (5%), Thickener (Cornflour), chicory root fibre (4%), vegetable gums (agar agar, Guar Gum, Carob gum), emulsifier (mono- and di-glycerides of fatty acids (sunflower)), natural colour (Caramel) (0.2%), natural flavour, salt.

Check Fancy Plants Plant-Based Caramel Silky Pot against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fancy Plants Plant-Based Caramel Silky Pot is available at 1 retailer

Woolworths

About this product

Snack · Spreadable

Flavor
SweetRich
Texture
Creamy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Fancy Plants Plant-Based Caramel Silky Pot | Spoonful