Is FANNIE MAY, MILK AND DARK ASSORTED CHOCOLATES Low FODMAP?

Ingredients

SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER MILK, BUTTERFAT, SOY LECITHIN, VANILLA), CORN SYRUP, WATER, COCONUT DOUGH (INVERT SUGAR, DESICCATED COCONUT, CORN SYRUP, COCOA BUTTER, PURE VANILLA EXTRACT, ARTIFICIAL COCONUT FLAVOR, SALT, CITRIC ACID, SODIUM METABISULFATE (AS PRESERVATIVE)), CREAM CHOCOLATE LIQUOR, SALTED BUTTER (CREAM, SALT), INVERT SUGAR, WALNUTS, MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), ROASTED ALMONDS, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL- LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN, VANILLA, SALT), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), ULTRA-PASTEURIZED LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), RAISINS (RAISINS, SUNFLOWER OIL), BROWN SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, AND SALT), CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C RED NO.40, SULFUR DIOXIDE (PRESERVATIVE)), DARK CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN, SORBITAN TRISTEARATE AND VANILLA), DEXTROSE, PECANS, POWDERED SUGAR (SUGAR, CORNSTARCH), EGG WHITES, MAPLE SYRUP, NATURAL STRAWBERRY FLAVOR (STRAWBERRY PUREE, WATER, SUGAR, CORN SYRUP, STRAWBERRY JUICE CONCENTRATE AND OTHER FRUIT JUICE CONCENTRATES, CORN STARCH-MODIFIED, CITRIC ACID, FD&C RED NO.40 AND FD&C BLUE NO.1, POTASSIUM SORBATE AND SODIUM BENZOATE), STRAWBERRY POWDER, NATURAL RASPBERRY FLAVOR (WATER, SUGAR, CORN SYRUP, PROPYLENE GLYCOL, CORN STARCH MODIFIED, CITRIC ACID, FD&C RED NO.40 AND FD&C BLUE NO.1, POTASSIUM SORBATE AND SODIUM BENZOATE), HONEY, SALT, ALMOND FLAVOR, ARTIFICIAL ROMAN PUNCH FLAVOR (WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), RASPBERRY POWDER, LEMON PUREE CONCENTRATE, INVERTASE (GLYCEROL AND INVERTASE FROM SACCHAROMYCES CEREVISIAE), NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), PEPPERMINT OIL, CARAMEL COLOR, BAKING SODA, INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL AND FD&C YELLOW NO.5 LAKE), PINK PASTE COLOR (SUGAR, CORN SYRUP, GLYCERINE, WATER, FD&C RED NO.3, CORN STARCH-MODIFIED, FD&C YELLOW NO.5, AGAR GUM, SODIUM CITRATE, POTASSIUM SORBATE, CITRIC ACID), MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, CARAMEL COLOR, ETHYL ALCOHOL), AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID), PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), YELLOW COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW NO.5).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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