Is Fannie May Nut And Caramel Collection Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin as Emulsifier, Vanilla Extract), Corn Syrup, Semi- Sweet Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butterfat, Soy Lecithin as Emulsifier, Vanilla Extract), Sugar, Cream, Sweetened Condensed Milk (Milk, Sugar), Roasted Almonds, Butter (Cream, Salt), Pecans, Walnuts, Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower Seed), Salt), Milk Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Skim Milk, Cocoa Powder, Soy Lecithin as Emulsifier, Salt), Dextrose, Invert Sugar, Palm Oil, Coconut Oil, Dark Chocolate Flavored Coating (Sugar, Palm Kernel and Palm Oils, Cocoa Processed With Alkali, Lactose, Soy Lecithin as Emulsifier, Sorbitan Tristearate, Vanilla Extract), Raisins (Raisins, Sunflower Oil), Dark Chocolate Flavored Wafers (Sugar, Palm Kernel Oil, Cocoa Powder, Milk, Soy Lecithin as Emulsifier, Salt), Sea Salt, Maraschino Cherries (Cherries, Water, Sugar, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate, Potassium Sorbate, Red 40, Sulfur Dioxide), Artificial Flavor, Honey, Egg Whites, Salt, Vanilla Extract, Soy Lecithin as Emulsifier, Natural and Artificial Vanilla Flavor, Pink Color (Corn Syrup, Sugar, Glycerin, Water, Red 3, Modified Food Starch, Agar Gum, Yellow 5, Potassium Sorbate, Citric Acid, Sodium Citrate), Propylene Glycol, TBHQ.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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