Is Fanta Zero What The Fanta Mystery Flavour Low FODMAP?
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Ingredients
Carbonated Water, Lemon Juice from Concentrate (3%), Natural Flavourings, Acids (Citric Acid, Malic Acid), Sweeteners (Sodium Cyclamate, Acesulfame-K, Sucralose), Preservative (Potassium Sorbate), Colour (Brilliant Blue FCF)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.