No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fantastic Cup Noodles Beef 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles: Wheat Flour, Vegetable Oil Contains Antioxidant (319), Modified Starch (1422), Salt, Mineral Salt (501, 500, 451), Vegetable Gum (412). Flavour Sachet: Flavour Enhancers (621, 627, 631), Flavours (Contains Soy and Wheat), Salt, Maltodextrin, Herbs and Spices (Parsley, Marjoram, Thyme, Basil, Rosemary, Pepper, Turmeric, Garlic, Chilli), Sugar, Caramel Colour (150c), Vegetable Oil (Contains Antioxidant (319)). Vegetable Sachet: Dehydrated Seasonal Vegetables.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fantastic Cup Noodles Beef 6 pack is available at 1 retailer

Woolworths

About this product

Noodle · Pouch

Flavor
SavoryMeatySaltyGarlicky
Texture
SoftOily
Commonly used for
SnackingLunchOn The Go
Low FODMAP? Fantastic Cup Noodles Beef 6 pack | Spoonful