No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fantastic Delites Rice Snacks Honey Soy Chicken | 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-savory glaze with mildly salty undertones, offering a crisp exterior and tender interior; commonly eaten cold or warmed as a handheld snack, party appetizer, or convenient lunchbox item. Customer feedback highlights satisfying flavor and portability, while some reviewers report inconsistent seasoning and occasional dryness or chewy pieces and varied texture.

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Ingredients

Rice Flour (53%), Maize Starch, Honey Soy Chicken Flavouring (Sugar, Glucose, Salt, Natural Flavours, Maltodextrin, Soy Sauce Powder, Tapioca Dextrin, Onion Powder, Chicken Powder, Dextrin, Corn Starch, Chicken Fat, Caramelised Sugar, Gelling Agent (E508), Anticaking Agent (E551), Colours (E150a, E160c, E141), Spice, Natural Flavours, Emulsifer (E433), Thickener (E414)), Vegetable Oil (Antioxidant (E320)), Potato Starch, Potato Flakes (Preservative (E222) (Sulphites)), Tapioca Starch, Bamboo Fibre, Sugar, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fantastic Delites Rice Snacks Honey Soy Chicken | 100g is available at 2 retailers

CampbellsWoolworths

About this product

Snack · Cracker

Flavor
SweetSavoryHoney
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Fantastic Delites Rice Snacks Honey Soy Chicken | 100g | Spoonful