No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fantastic Delites Rice Crackers Flame Grilled Barbeque Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Flame-grilled barbecue flavor offers smoky, savory notes with a pronounced tang; the snack delivers a crisp, crunchy texture ideal for casual eating. Commonly enjoyed as an on-the-go treat, party accompaniment, or sandwich topping, reviewers frequently mention bold flavor, consistent crunch, and convenient single-bag portioning and easy sharing among friends occasionally.

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Ingredients

Rice Flour (53%), Maize Starch, Flavour (Sugar, Salt, Maltodextrin, Flavour Enhancer (E621, E635), Hydrolysed Vegetable Protein (Soy), Vegetable Powders (Onion, Garlic), Natural Flavour, Tomato Powder, Herbs and Spices, Yeast Extract, Anti-Caking Agent (E551), Vegetable Oil, Dextrose), Vegetable Oil (Antioxidant (E320)), Potato Starch, Potato Flakes (Preservative (E222) (Sulphites)), Tapioca Starch, Bamboo Fibre, Sugar, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fantastic Delites Rice Crackers Flame Grilled Barbeque is available at 2 retailers

CampbellsWoolworths

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Fantastic Delites Rice Crackers Flame Grilled Barbeque | Spoonful