Is Nasoya Charcoal Grilled Korean BBQ Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, savory Korean-barbecue-style seasoning with pronounced charcoal notes and mild sweetness; texture is firm and slightly chewy with grill-char appearance. Consumers commonly heat and serve it in bowls, sandwiches, salads, stir-fries or as a protein component. Reviews often note bold flavor, convenient preparation, occasional uneven seasoning and variable firmness reported.

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Why it's not low FODMAP

soy protein isolate rice flour
apple puree
textured soy protein
garlic
onion
pear puree
green onion extract
modified corn starich
wheat
defatted soybeans

soy protein isolate rice flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Sauce Sugar, Water, Soy Sauce [water, Defatted Soybeans, Wheat, Salti, Pear Puree, Onion, Garlic, Apple Puree, Caramelized Sugar Syrup (sugar, Water], Modified Corn Starich, Ginger, Green Onion Extract (water, Greenonion, Maltodextrin, Salt, Pectinasei, Dexten, Black Pepper, Guar Gum, Xanthan Gum), Textured Soy Protein (soy Protein Isolate Rice Flour, Wheat Gluten, Cocoa Powder), Soybean Oil. Contains: Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.