No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nasoya Charcoal Grilled Korean BBQ Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, savory Korean-barbecue-style seasoning with pronounced charcoal notes and mild sweetness; texture is firm and slightly chewy with grill-char appearance. Consumers commonly heat and serve it in bowls, sandwiches, salads, stir-fries or as a protein component. Reviews often note bold flavor, convenient preparation, occasional uneven seasoning and variable firmness reported.

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Ingredients

Water, Sauce Sugar, Water, Soy Sauce [water, Defatted Soybeans, Wheat, Salti, Pear Puree, Onion, Garlic, Apple Puree, Caramelized Sugar Syrup (sugar, Water], Modified Corn Starich, Ginger, Green Onion Extract (water, Greenonion, Maltodextrin, Salt, Pectinasei, Dexten, Black Pepper, Guar Gum, Xanthan Gum), Textured Soy Protein (soy Protein Isolate Rice Flour, Wheat Gluten, Cocoa Powder), Soybean Oil. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavoryGarlickyUmamiSweet
Texture
ChewyDense
Commonly used for
CookingGrillingMeal PrepSandwich
Low FODMAP? Nasoya Charcoal Grilled Korean BBQ Flavor | Spoonful