Is Fantastic Rice Crackers Cheese 100g Low FODMAP?
Description
Crunchy, thin rice crackers with a savory cheese flavor deliver a crisp, airy texture. Reviewers often note satisfying crunch and pronounced cheesiness. Commonly enjoyed as a standalone snack, paired with beverages or used as a crunchy topping for salads and soups. Packaging size suits single-serving sharing; consumers mention consistent freshness.
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Description
Crunchy, thin rice crackers with a savory cheese flavor deliver a crisp, airy texture. Reviewers often note satisfying crunch and pronounced cheesiness. Commonly enjoyed as a standalone snack, paired with beverages or used as a crunchy topping for salads and soups. Packaging size suits single-serving sharing; consumers mention consistent freshness.
Ingredients
Rice flour (80%), seasoning powder: (cheese powder (cheese solids (milk, salt, culture, enzymes), milk solids, salt, acidity regulators (E339, E331, E270), hydrolysed vegetable protein (maize), yeast extract, colour (E160c), anti-caking agent (E551)), maltodextrin, salt, flavour enhancers (E621, E627, E631), tomato powder, onion powder, garlic powder, yeast extract, colour (E160c)), vegetable oil (contains soy antioxidants) (E306, E330)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.