Is Fantastic Rice Crackers Cheese 100g Low FODMAP?
Description
Crunchy, thin rice crackers with a savory cheese flavor deliver a crisp, airy texture. Reviewers often note satisfying crunch and pronounced cheesiness. Commonly enjoyed as a standalone snack, paired with beverages or used as a crunchy topping for salads and soups. Packaging size suits single-serving sharing; consumers mention consistent freshness.
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Why it's not low FODMAP
- garlic powder
- onion powder
- tomato powder
- maize
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy, thin rice crackers with a savory cheese flavor deliver a crisp, airy texture. Reviewers often note satisfying crunch and pronounced cheesiness. Commonly enjoyed as a standalone snack, paired with beverages or used as a crunchy topping for salads and soups. Packaging size suits single-serving sharing; consumers mention consistent freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice flour (80%), seasoning powder: (cheese powder (cheese solids (milk, salt, culture, enzymes), milk solids, salt, acidity regulators (E339, E331, E270), hydrolysed vegetable protein (maize), yeast extract, colour (E160c), anti-caking agent (E551)), maltodextrin, salt, flavour enhancers (E621, E627, E631), tomato powder, onion powder, garlic powder, yeast extract, colour (E160c)), vegetable oil (contains soy antioxidants) (E306, E330)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Fantastic Rice Crackers Cheese 100g is available at 3 retailers
About this product
Cracker · Cracker