Is Fantastic Rice Crackers Sweet Chilli & Sour Cream 100g Low FODMAP?
Description
These rice crackers deliver a crisp, airy crunch with a balanced sweet-chilli and sour-cream flavor; consumers often use them as an on-the-go snack, party nibble, or pairing with dips. Reviews commonly note bold seasoning, consistent crunch, convenient 100g pack size, and occasional comments about flavor intensity and packaging freshness issues.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These rice crackers deliver a crisp, airy crunch with a balanced sweet-chilli and sour-cream flavor; consumers often use them as an on-the-go snack, party nibble, or pairing with dips. Reviews commonly note bold seasoning, consistent crunch, convenient 100g pack size, and occasional comments about flavor intensity and packaging freshness issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour (84%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt, Yeast Extract, Milk Solids, Garlic Powder, Onion Powder, Soy Sauce Powder, Paprika Powder, Sour Cream Flavour (Milk) (0.5%), Food Acid (330, 262), Anti-Caking Agent (551), Herbs, Colour (160c).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Fantastic Rice Crackers Sweet Chilli & Sour Cream 100g is available at 4 retailers
About this product
Cracker · Cracker