Is Fantastic Rice Crackers Sweet Chilli & Sour Cream 100g Low FODMAP?

Description
These rice crackers deliver a crisp, airy crunch with a balanced sweet-chilli and sour-cream flavor; consumers often use them as an on-the-go snack, party nibble, or pairing with dips. Reviews commonly note bold seasoning, consistent crunch, convenient 100g pack size, and occasional comments about flavor intensity and packaging freshness issues.

Description
These rice crackers deliver a crisp, airy crunch with a balanced sweet-chilli and sour-cream flavor; consumers often use them as an on-the-go snack, party nibble, or pairing with dips. Reviews commonly note bold seasoning, consistent crunch, convenient 100g pack size, and occasional comments about flavor intensity and packaging freshness issues.
Ingredients
Rice flour (83%), seasoning powder(sugar, salt, sour cream powder(contain milk), flavour, spices, flavour enhancers(E621,E635), maltodextrin, acidity regulators( E262,E330), onion powder, garlic powder, yeast extract, anticaking agent(E551)),vegetable oil (contains antioxidant (E320)).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


