This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Fantastic Gluten Free Chicken Noodles Cup 45g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory chicken flavor accompanies thin rice noodles with a soft, slippery texture that absorbs liquids. Commonly served as quick soups, stir-fry additions, or a base for vegetables and proteins. Customer reviews often note ease of preparation, consistent flavor, and convenient portioning, with occasional comments on seasoning intensity, packaging and value.

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Ingredients

Noodles: Rice Noodles: Rice Flour (90%), Tapioca Starch. Flavour Sachet: Salt, Flavour, Herbs and Spices, Sugar, Yeast Extract, Flavour Enhancers (627, 631), Maltodextrin, Colour (100), Anticaking Agent (551), Vegetable Oil, Antioxidant (307b). Vegetable Sachet: Dehydrated Vegetables.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fantastic Gluten Free Chicken Noodles Cup 45g is available at 2 retailers

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About this product

Noodle · Dried

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Fantastic Gluten Free Chicken Noodles Cup 45g | Spoonful