Is Fantastic Rice Squares Rice Crackers Black Pepper Flavour Low FODMAP?
Description
These rice crackers offer a crisp, airy crunch with a pronounced black pepper seasoning; reviewers commonly note bold flavor and occasional uneven seasoning distribution. Often eaten straight from the bag, they are used as a snack, alongside soups or salads, or paired with cheeses for added bite and portable convenience.
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Description
These rice crackers offer a crisp, airy crunch with a pronounced black pepper seasoning; reviewers commonly note bold flavor and occasional uneven seasoning distribution. Often eaten straight from the bag, they are used as a snack, alongside soups or salads, or paired with cheeses for added bite and portable convenience.
Ingredients
Rice (76%), Vegetable Oil (antioxidant (307b)), Sugar, Modified Tapioca Starch (1442), Salt, Maltodextrin, Soy Sauce Powder, Black Pepper (0.5%), White Pepper, Antioxidant (307b), Flavour Enhancers (635). Contains Soy. May Contain Traces Of Milk, Sesame And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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