Is Fareway Deli Style Spinach Artichoke Dip Low FODMAP?

Ingredients

Spinach, Sour Cream (grade A Pasteurized Cultured Cream, Milk, Skim Milk, Whey Protein, Stabilizer [modified Food Starch, Guar Gum, Tetrasodium Pyrophosphate, Carrageenan], Enzyme And Potassium Sorbate [to Preserve Freshness), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums), Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Picante Sauce (crushed Tomatoes [water Concentrated Crushed Tomatoes], Water, Fresh Jalapeno Peppers, Distiled Vinegar, Fresh Onions, Salt, Dehydrated Onions, Xanthan Gum, Dehydrated Garlic, Natural Flavoring), Onions, Mozzarella Cheese: Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Corn Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Salt, Granulated Garlic, Onion Powder, Xanthan Gum, Potassium Sorbate, White Pepper, Black Pepper. Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products