Is Farm Boy Organic Kombucha Mango Grapefruit Low FODMAP?

Ingredients

Filtered Water, Kombucha (yeast, Bacterial Culture), Organic Cane Sugar, Fermented Organic Black Tea, Fermented Organic Rooibos Herbal Tea, Organic Natural Mango Flavour, Natural Grapefruit Flavour, Concentrated Black Carrot Juice, Rooibos, Mango Pieces, Pineapple Pieces, Blackberry Leaves, Calendula Petals, Malic Acid, Carbon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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