Is Farm Boy Vegan Gluten Free Margherita Pizza Low FODMAP?

Ingredients

Crust: Cauliflower , Gluten Free Mix (Cornstarch, Rice Flour, Potato Starch, Dextrose, Psyllium, Fructose, Hydroxypropyl Methylcellulose, Inulin, Sorbitol) , Water , Yeast , Extra Virgin Olive Oil , Brown Cane Sugar , Sea Salt. Sauce: Tomato Sauce (Tomatoes, Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Onion Powder, Granulated Garlic, Garlic Powder, Red Pepper, Black Pepper, Naturally Occurring Citric Acid) , Brown Cane Sugar , Basil. Toppings: Vegan Mozzarella Shreds (Filtered Water, Organic Palm Fruit Oil, Modified Corn And Potato Starches, Natural Flavours, Bamboo Fibre, Organic Palm Glycerin, Cellulose, Calcium Phosphate, Rice Flour, Pea Fibre, Pea Starch, Sunflower Lecithin, Carrageenan, Calcium Sulfate, Citric Acid, Xanthan Gum, Disodium Phosphate, Sodium Citrate) , Cherry Tomatoes , Vegan Pesto (Basil, Extra Virgin Olive Oil, Garlic, Lemon Juice, Sea Salt, Pepper).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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