No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FARM RICH, MARINARA STUFFED MOZZARELLA STICKS Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MARINARA SAUCE (WATER, TOMATO PASTE, TOMATOES, CORN SYRUP SOLIDS, SUN DRIED TOMATOES, OLIVE OIL, ONIONS, SUGAR, SALT, SPICES, GARLIC, METHYLCELLULOSE. CITRIC ACID, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, MALIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, YEAST EXTRACT, POTASSIUM SORBATE, SODIUM BENZOATE [AS PRESERVATIVES], SODIUM BISULFITE (AS A PRESERVATIVE]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLEACHED WHEAT FLOUR, CORN STARCH, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, GELATINIZED WHEAT STARCH, GUAR GUM, HYDROXYPROPYL METHYCELLULOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), MALTODEXRIN, METHYCELLULOSE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, NATURAL SMOKE FLAVORS, NONFAT DRY MILK, ONION POWDER PAPRIKA EXTRACTIVES, PAPRIKA OLEORESIN (COLOR), PARSLEY, SALT, SPICE EXTRACTIVES, SPICE SUGAR WHEY POWDER, WHEY, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick

Flavor
SavoryGarlickyAcidic
Texture
CrispyGooey
Commonly used for
SnackingDipping
Low FODMAP? FARM RICH, MARINARA STUFFED MOZZARELLA STICKS | Spoonful