Is Farm Rich Mozzarella Sticks Breaded Snack Size - 10 Oz Low FODMAP?
Why it's not low FODMAP
- garlic
- garlic powder
- dehydrated onions
- tomatoes
- wheat flour
- enriched wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
INGREDIENTS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ARTIFICIAL FLAVOR, CARAMEL COLOR, DEHYDRATED ONIONS, EXTRACTIVES OF PAPRIKA (COLOR), GARLIC, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MODIFIED CORN STARCH, METHYLCELLULOSE, NATURAL FLAVOR, NONFAT DRY MILK, SALT, SPICES, SUGAR, YEAST. SAUCE INGREDIENTS: MARINARA SAUCE (WATER, TOMATOES, SOYBEAN OIL, SALT, SUGAR, DEHYDRATED ONIONS, GARLIC POWDER, SPICES, POTASSIUM SORBATE [AS A PRESERVATIVE], TURMERIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Farm Rich Mozzarella Sticks Breaded Snack Size - 10 Oz is available at 2 retailers
About this product
Snack · Stick, Frozen


