Is Farmer cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured pasteurized grade a milk
milk total fat 14g saturated fat 9g % daily value 18% 45% trans fat 0g cholesterol 620% sodium 32% total carbohydrate 5g 2% dietary fiber 0g 0% total sugars 3g includes og added sugars 0% protein 13g vitamin d omog calcium 10iron potassium 140% 8% 6% 2% the % daily value

cultured pasteurized grade a milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CULTURED PASTEURIZED GRADE A MILK, POTASSIUM SORBATE (To maintain freshness) CONTAINS MILK Total Fat 14g Saturated Fat 9g % Daily Value 18% 45% Trans Fat 0g Cholesterol 60mg 20% Sodium 35mg 2% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 3g Includes Og Added Sugars 0% Protein 13g Vitamin D Omog Calcium 101mg Iron 1mg Potassium 140mg 0% 8% 6% 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. FROM COWS NOT TREATED WITH rBST No significant difference fras been shown between milk derived from rBST-treated and non-BST-treated CONS 0 51511 07006 8 Manufactured by FRESH MADE, INC. Philadelphia, PA 19111 ©2023

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.