Is Farmer Jo Gluten Free Paleo Granola Nuts, Seeds & Coconut Low FODMAP?
Description
Toasted, mildly sweet flavor with a hearty, brittle texture and intermittent chewy pieces. Commonly used as a crunchy cereal topper, yogurt mix-in, or portable snack for breakfasts and snacks. Customer reviews often praise the satisfying crunch and convenience while noting occasional uneven clumping and variability in sweetness and texture overall.
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Description
Toasted, mildly sweet flavor with a hearty, brittle texture and intermittent chewy pieces. Commonly used as a crunchy cereal topper, yogurt mix-in, or portable snack for breakfasts and snacks. Customer reviews often praise the satisfying crunch and convenience while noting occasional uneven clumping and variability in sweetness and texture overall.
Ingredients
Seeds (66%] [sunflower Kernels, Pepitas, Sesame Seeds, Flaxseeds), Coconut (13%), Honey (13%), Almonds (7%), Organic Coconut Oil, Seasalt, Vegan Probiotic Bacillus Coagulans. This Product Contains Tree Nuts And Sesame Seeds. May Contain Traces Of Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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