This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Farmer Jo Gluten Free Paleo Muesli 300g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Toasted, mildly sweet flavor with a hearty, brittle texture and intermittent chewy pieces. Commonly used as a crunchy cereal topper, yogurt mix-in, or portable snack for breakfasts and snacks. Customer reviews often praise the satisfying crunch and convenience while noting occasional uneven clumping and variability in sweetness and texture overall.

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Ingredients

Seeds (66%) (Sunflower Kernels, Pepitas, Sesame Seeds, Flaxseeds), Coconut (13%), Honey (13%), Almonds (7%), Organic Coconut Oil, Seasalt, Vegan Probiotic Bacillus Coagulans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Farmer Jo Gluten Free Paleo Muesli 300g is available at 1 retailer

Woolworths

About this product

Breakfast Item · Granule

Flavor
NuttySweetHoney
Texture
CrunchyDry
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Farmer Jo Gluten Free Paleo Muesli 300g | Spoonful