Is Farmer Jo Gluten Free Paleo Granola Salted Maple Cashwe Low FODMAP?

Ingredients

Sunflower Seeds, Coconut, Rice Malt Syrup, Pepitas, Sesame Seeds, Cashews (7%), Maple Syrup (4%), Macadamia Oil, Sea Salt. Contains Tree Nuts, Sesame Seeds. May Contain Peanuts, Lupin, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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