Is Farmer Jo Gluten Free Paleo Muesli 300g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Toasted, mildly sweet flavor with a hearty, brittle texture and intermittent chewy pieces. Commonly used as a crunchy cereal topper, yogurt mix-in, or portable snack for breakfasts and snacks. Customer reviews often praise the satisfying crunch and convenience while noting occasional uneven clumping and variability in sweetness and texture overall.

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Why it's a maybe for low FODMAP

honey
almonds
coconut

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Seeds (66%) (Sunflower Kernels, Pepitas, Sesame Seeds, Flaxseeds), Coconut (13%), Honey (13%), Almonds (7%), Organic Coconut Oil, Seasalt, Vegan Probiotic Bacillus Coagulans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.