Is Farmer Jo Burnt Fig & Almond Baked Muesli | 400g Low FODMAP?
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Why it's not low FODMAP
- dried figs
- honey
- orange juice
- pumpkin kernels
- coconut
- +2 more
dried figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Australian Wholegrain Oats, Golden Syrup, Dried Figs (6%), Almond (6%), Macadamia Oil, Coconut, Pumpkin Kernels, Orange Juice, Natural Vanilla Flavour, Honey (1%), Cinnamon (0.4%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Farmer Jo Burnt Fig & Almond Baked Muesli | 400g is available at 1 retailer
About this product
Cereal · Pouch