Is Farmer John Liverwurst Chub Low FODMAP?
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Ingredients
Pork Liver, Pork, Pork Snouts, Bacon (Cured With: Water, Salt, May Contain 2% Or Less Of Sugar, Dextrose, Smoke Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite), Natural Flavorings, Salt, Corn Syrup, Water, Sodium Erythorbate, Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.