Is Farmer's Fridge Smoked Turkey & White Cheddar Sandwich Low FODMAP?

Ingredients

Smoked Turkey Breast (turkey Breast, Water And 2% Or Less Of: Salt, Brown Sugar, Sodium Phosphate, Sodium Nitrite, Sodium Erythorbate), Sprouted Whole Grain Bread (organic Sprouted Grains [whole Grain Wheat, Whole Grain Oats], Water, Whole Grains And Seeds [organic Rolled Oats, Flaxseeds, Sunflower Seeds, Organic Millet, Organic Sprouted Khorasan Flour, Organic Sprouted Barley Flour, Organic Sprouted Rye Flour, Organic Sprouted Buckwheat Flour, Organic Sprouted Yellow Corn Flour, Organic Sprouted Brown Rice Flour, Organic Amaranth, Organic Quinoa, Organic Sesame Seeds, Organic Sprouted Spelt Flour], Vital Wheat Gluten, Sugars [organic Cane Sugar And/or Organic Oat Syrup], Yeast, Cultured Wheat Flour, Sea Salt, Enzymes, Ascorbic Acid), Red Bell Pepper, Green Leaf Lettuce, Vegenaise (expeller-pressed Canola Oil And Safflower Oils, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), White Cheddar (cultured Milk, Salt, Enzymes), Dijon Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Canola Oil, Tapioca Flour (tapioca Starch), Water, Red Wine Vinegar (red Wine Vinegar, Potassium Metabisulfite [added To Protect Color]), Salt, Onion Powder, Lemon Pepper (salt, Spices [including Black Pepper], Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide And Calcium Silicate [to Make Free Flowing], Lemon Oil & Riboflavin [color]), Garlic Powder, Dried Oregano, Black Pepper, Dried Thyme Contains Wheat, Milk, Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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