Is Farmer's Fridge Southwest Salad with Chipotle Chicken - 11.89oz Low FODMAP?
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Why it's not low FODMAP
- red onion
- agave
- avocado
- pepitas avocado lime vinaigrette: lime juice
- pickled onions
- +4 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Salad: Chipotle Chicken (Grilled Chicken, Chipotle Sauce [Chipotle Tabasco, Canola On, Smoked Paprika]). Lettuce, Grape, Tomatoes, Black Bean, Corn, Feta, Pickled Onions (Red Onion, Red Wine Vinegar, Sugar, Salt, Bay Leaves). Pepitas Avocado Lime Vinaigrette: Lime Juice, Water. Canola Oil, Avocado, Jalapeno, Agave, Cilantro, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Farmer's Fridge Southwest Salad with Chipotle Chicken - 11.89oz is available at 1 retailer
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