Is FARMER'S GARDEN SALAD, FARMER'S GARDEN Low FODMAP?

Ingredients

GREENS MIX (BABY SPINACH, RED AND GREEN CHARD, BABY KALE. THE INGREDIENTS IN EACH PACKAGE MAY VARY), APPLE CIDER VINAIGRETTE (WATER, CANOLA OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, CANE SUGAR, SEA SALT, ACACIA GUM, MALTODEXTRIN, GINGER, CULTURED DEXTROSE, XANTHAN GUM, SPICE), PURPLE CAULIFLOWER, SWEET POTATOES, RED BEETS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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