Is Farmers Harvest Fizzy Jelly Meerkats Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
apple
natural flavourings
modified maize starch

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Glucose Syrup, Sugar, Modified Gluten-free Wheat Starch, Modified Maize Starch, Modified Potato Starch, Acids (malic Acid, Sodium Malate, Lactic Acid, Citric Acid), Flavourings: Natural Flavourings (strawberry, Apple, Lemon, Blackcurrant, Orange), Food Colouring (black Carrot Concentrate), Colouring (curcumin, Copper Chlorophyllin, Paprika Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.