Is Farmers Union Greek Style Natural Yoghurt 1kg Low FODMAP?
Description
Thick, creamy Greek style yoghurt with a mild tang and smooth, dense texture; commonly used stirred into breakfasts with fruit or granola, blended into smoothies, folded into dips and sauces, or used in baking and savoury marinades. Consumers often cite its versatility and reliable creaminess for everyday cooking at home.
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Description
Thick, creamy Greek style yoghurt with a mild tang and smooth, dense texture; commonly used stirred into breakfasts with fruit or granola, blended into smoothies, folded into dips and sauces, or used in baking and savoury marinades. Consumers often cite its versatility and reliable creaminess for everyday cooking at home.
Ingredients
MILK, MILK SOLIDS, CREAM, YOGHURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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