No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Farmers Union Greek Style Yogurt Pouch Real Vanilla Bean 130g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, creamy Greek-style yogurt delivers a pronounced vanilla flavor with visible flecks, according to customer feedback. Reviewers note a dense, spoonable texture also ideal for snacks, parfaits, baking, or blending into smoothies. Common remarks mention consistent creaminess and genuine vanilla character, with occasional comments about sweetness level varying by preference.

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Ingredients

Milk, Milk Solids, Water, Sugar, Cream (Milk), Thi,ckener (Modified Starch), Natural Flavour, Acidity,Regulators (Citric Acid, Sodium Citrate), Probiot,ic Cultures (Milk): B. lactis (BB-12), Yoghurt Cul,tures (Milk): S. Thermophilus, L. Bulgaricus, Vani,lla Bean (0.01%), Natural Colour (Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Farmers Union Greek Style Yogurt Pouch Real Vanilla Bean 130g is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Farmers Union Greek Style Yogurt Pouch Real Vanilla Bean 130g | Spoonful