No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Farmers Union Greek Style Yoghurt Vanilla 950g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, creamy vanilla Greek-style yogurt with a smooth, dense texture and a mild, sweet vanilla flavor. Commonly enjoyed stirred into granola or fruit, blended in smoothies, spooned as a breakfast or dessert topping, and used in baking. Reviewers note consistent creaminess and pleasant vanilla presence, with occasional comments on sweetness.

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Ingredients

MILK, MILK SOLIDS, CREAM (MILK), WATER, SUGAR, THICKENER (MODIFIED STARCH), NATURAL FLAVOUR, ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), VANILLA BEAN SEED (MIN. 0.01%), NATURAL COLOUR (CAROTENE), YOGHURT CULTURES (MILK): S.THERMOPHILUS & L. BULGARICUS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Farmers Union Greek Style Yoghurt Vanilla 950g is available at 1 retailer

Woolworths

About this product

Yogurt · Spreadable

Flavor
VanillaSweet
Texture
CreamyDenseSmooth
Commonly used for
BreakfastSnackingSmoothieMeal Prep
Low FODMAP? Farmers Union Greek Style Yoghurt Vanilla 950g | Spoonful