Is Farmers Union Gut Good Greek Style Yogurt Vanilla 160g Low FODMAP?

Ingredients

MILK, MILK SOLIDS, WATER, SKIM MILK, CREAM (MILK), THICKENER (1442), PREBIOTIC FIBRE (MILK), NATURAL FLAVOURS, ENZYME (LACTASE), PROBIOTIC CULTURES (MILK) (B. lactis (BB-12TM), L. rhamnosus (LGG ), L. CASEI), LIVE YOGURT CULTURES (MILK) (L. BULGARICUS, S. THERMOPHILUS), VANILLA BEAN (0.01%), ACIDITY REGULATORS (330, 331), SALT, NATURAL SWEETENER (STEVIOL GLYCOSIDES).CONTAINS MILK.BB-12TM and LGG ARE TRADEMARKS OF CHR. HANSEN A/S.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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