Is Two Good Greek Yogurt, Lowfat, Vanilla 4 - 5.3 oz (150 g) cups 1.32 lb (600 g) Low FODMAP?
Description
The Greek yogurt lowfat vanilla cups are a popular choice among customers. With a weight of 4 53 oz (150 g) per cup, these single serve cups offer a delicious and satisfying treat. Not only is the yogurt gluten-free and keto-friendly, but it is also known for its thick and creamy texture. People rave about the yogurt's great flavor and appreciate its low sugar content. Overall, these yogurt cups are highly regarded for their quality and are a favorite among those seeking a tasty and healthy option.
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Why it's not low FODMAP
- cultured reduced fat milk
cultured reduced fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
The Greek yogurt lowfat vanilla cups are a popular choice among customers. With a weight of 4 53 oz (150 g) per cup, these single serve cups offer a delicious and satisfying treat. Not only is the yogurt gluten-free and keto-friendly, but it is also known for its thick and creamy texture. People rave about the yogurt's great flavor and appreciate its low sugar content. Overall, these yogurt cups are highly regarded for their quality and are a favorite among those seeking a tasty and healthy option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Reduced Fat Milk, Water, Less Than 1% Of Tapioca Starch, Natural Flavors, Lemon Juice Concentrate, Gellan Gum, Stevia Leaf Reb M, Fruit And Vegetable Juice Concentrate (For Color), Sea Salt, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Two Good Greek Yogurt, Lowfat, Vanilla 4 - 5.3 oz (150 g) cups 1.32 lb (600 g) is available at 15 retailers
About this product
Yogurt · Pouch