Is farmfoods vavilla cheese cake Low FODMAP?

Ingredients

Reduced Fat Soft Cheese, Skimmed Milk, Cream (Milk), Maize Starch, Salt, Stabilisers (Xanthan Gum, Locust Bean Gum)), Water, Biscuit Crumb (Wheat Flour (With Added Calcium, Iron, Niacin, Thiamine)), Wholemeal Wheat Flour, Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate, Disodium Diphosphate), Glucose-fructose Syrup, Salt, Emulsifier (Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Dried Skimmed Milk, Dried Whey (Milk), Barley Malt Extract, Whipping Cream (Milk), Quark, Skimmed Milk, Skimmed Milk Powder, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifie (Mono - And Diglycerides Of Fatty Acids), Natural Flavouring), Palm Kernel Oil, Palm Stearin Oil, Dextrose, Pork Gelatine, Modified Maize Starch, Emulsifier Mono - And Diglycerides Of Fatty Acid Vanilla Extract, Ed At All Do Not Ed At - 18Degc Desserts Where T Your Allergen Advice Box Rdboard Widely Ecycled For All Allergens, Including Gluten, Please See In Bold, Made In A Factory That Al: Handles Egg, Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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