Is Farmhouse Biscuits Gluten Free Choc Chip & Hazelnut Cookies Low FODMAP?

Ingredients

Gluten-free Oat Flour, Vegetable Oils (palm, Rapeseed, Water, Salt, Flavourings), Sugar, Nibbed Hazelnuts (8%) Brown Sugar (sugar, Cane Molasses, Colour: Plain Caramel; Partially Inverted Sugar Syrup), Dark Chocolate Chips (6%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Flavourings, Raising Agents (disodium Diphosphate, Sodium Bicarbonate, Rice Flour), Gelling Agent: Xanthan Gum, Salt. Contains: Soya, Oat. May Also Contain Other Nuts, Milk, And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Farmhouse Biscuits Gluten Free Choc Chip & Hazelnut Cookies is available at 1 retailer

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